Emotional Optimization
Free Meditations
(Designed For Leaders & High Achievers)
By David A Caren
Master Hypnotherapist & Emotional Optimization Coach
Here you'll find specific meditations to go through at your own pace.
They are all designed to be repeated as often as necessary until you achieve the results you're looking for.
For best results, listen in a seated position, like you're going to work. That way the mind is already trained to receive the most from it.
When we lie down, the brain is trained to go to sleep, and while you will still get results, they might take longer to achieve.
Pick the one that stands out to you the most.
(You can always come back for another one later.)
I hope they help you to make shifts and changes
in your mind, your habits, and your life.
5 Minute Emotional Release Meditation
Use The Incredible Power Of Your Subconscious Mind For Lasting Change
A lot of times when an intense emotion comes up we tend to ignore it, shut it down, and put it away because we don't like pain.
BUT the freedom and release happens on the other side of the emotion.
By giving yourself 5 MINUTES to go hard, fast, and deep INTO any emotion, you can process it in less than 5 minutes, IF you give yourself the freedom to go INTO it.
Even if you don't break through to peace in those 5 minutes, at least you've vented some of the emotional charge.
(And you can move forward with less emotional baggage.)
11 Minute Meditation
To Focus & Get Things Done
(Time Management)
Sharpen your focus and enhance time management skills to boost productivity efficiently.
8 Minute Meditation
To Eliminate Procrastination
Stop stalling! Quickly overcome procrastination, and start moving into action and progress with focused intent.
10 Minute Meditation
For Making Decisions
You deserve to make decisions more confidently. Trust yourself more. Be clear & confident with your next action steps.
7 Minute Meditation
For Drive & Motivation
Your life can have a mission and purpose. Ignite your drive and motivation, moving you towards your goals with renewed energy.
8 Minute Mental Vacation Meditation
(Time Bending)
Take a break to escape and expand your perception of time, with a rejuvenating mental vacation.
12 Minute Meditation
For Resilience (Bouncing Back)
Strengthen resilience & adaptability, enabling you to bounce back from challenges stronger, faster, & more confidently..
8 Minute Meditation
To Release Stress & Anxiety
You deserve to relax!
Calmly release stress and anxiety, creating a peaceful and balanced state of mind.
8 Minute Meditation
For Self Care
You deserve to take care of yourself!
Prioritize self-care, nurturing your mind and body for overall well-being and harmony.
8 Minute Meditation
To Stop People Pleasing
You deserve to put yourself first!
Break free from the cycle of people-pleasing, and allow yourself the freedom of authenticity and self-respect.
13 Minute Meditation
To Overcome Imposter Syndrome
Release imposter syndrome, strengthen self-confidence and start to value and appreciate the hard work you've done that have led to your achievements.
10 Minute Meditation
To Overcome Negative Self Talk
STOP Talking shit to yourself! You deserve better. Transform negative self-talk into positive confidence, enhancing self-esteem and self-perspective.
10 Minute Meditation
To Overcome Self Sabotage
STOP getting in your own way!
Imagine being able to identify & overcome self-sabotaging behaviors, paving the way for personal growth and success.
10 Minute Meditation
To Reset Emotional Triggers
Reclaim your emotional resources!
Reset & manage emotional triggers, leading to calmer responses & emotional control.
13 Minute Meditation To Transform
Scarcity Mindset & Lack Mentality
Shift from a scarcity mindset to abundance, and step into the prosperity, fulfillment, and freedom you deserve.
6 Minute Meditation
For Life Purpose
Discover and connect with your life's purpose, and passion to experience more clarity, direction and fulfillment in life.
8 Minute Meditation
For Authenticity & Alignment
Embrace your authentic self & align your actions with your true values & desires.
Stand in your own mission with confidence.
Each of these meditations are designed to help you integrate changes in your mindset, changes in your habits, and changes in your life, quickly, easily, and effortlessly.
Want More?
Tap The Button For Other Free Meditations.
If these meditations have helped and you're curious about your next steps, why not have a chat?
Connect with me on Facebook or learn more about working together.
I ABSOLUTELY LOVE Helping People!
My hope is that these meditations help you in some small way to feel better.
(I would love to hear about your experience.)
Have you found a meditation that resonated with you?
There's more where that came from.
Feel free to message me on Facebook or discover how we can work together to accelerate your growth.
Curious About Your Next Steps?
Curiosity leads to growth, and I'd love to grow with you.
Consider this an open invitation to explore further - no obligations, just options.
No pressure, just two people talking about what matters to you.
Sometimes, a simple conversation can help clear the way for your next steps.
Wherever you are in your journey, I'm here when you're ready.
Whether it's a casual chat on Facebook or exploring a more personalized experience, you choose what feels right for you.
Maybe you're the kind of person who values time in your life, and you're ready to get started now...
No rush, no stress, no pressure.
I'd love to explore how my brain
can help your brain to feel better!
Thinking About Working Together?
Let's Accelerate Your Growth!
Let's Work Together For A Full Hour (FREE)!
Ready To Get Started?
Have Questions? Want Guidance?
Send Me A Message On Facebook
Here's to living a life of fulfillment, joy, and impact.
The Numbers:
👉 10,000+ Sessions
👉 2,000+ Clients
👉 500+ 5-Star Reviews
As Seen On:
Authority Magazine, Entrepreneur, Inc, Forbes, Huffington Post, MTV, CBS, USA Today, NBC
David A. Caren, C.Ht.
Author, Master Hypnotherapist & Emotional Optimization Coach™
From DavidACaren.com
Founder of The Emotional Optimization Academy™
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