Emotional Optimization™️ Meditations
10 Minute Meditation
To Overcome Self Sabotage
by David A Caren
Meditation Magic:
Embrace Your Inner Strength: From Self-Sabotage to Empowerment
SUMMARY
This meditation is like a mental adventure that tackles the root of self-sabotage, guiding you from feeling stuck in negative self-talk and procrastination to discovering your inner wild animal strength.
It starts with chilling out and letting your mind wander to those deep, dark places where you've hidden away feelings of not being good enough.
Imagine diving deep into those feelings, feeling them fully, and then, with a bit of primal energy, completely transforming them.
Tap into the power of being like a wild animal, reclaiming everything that was taken from you—your confidence, your self-worth, your power.
By the end, you're not just dealing with those feelings; you're owning them, turning them into strength and peace.
You end up giving yourself and that inner wild animal the biggest hug, merging that strength and primal energy with who you are today, fully empowered and at peace.
BENEFITS
Mental Chill: Kick things off by dropping all that stress and diving deep into relaxation.
Reveal The Roots: Unearth the deep-seated reasons behind self-sabotage and negative self-perceptions.
Emotional Release: Feel all those pent-up emotions fully, then let them go with primal energy.
Reclaim Your Strength: Transform feelings of inadequacy into a source of strength and empowerment.
TRANSFORMATIONS
From Self-Doubt to Self-Domination: Move from questioning your worth to confidently owning your space.
From Fear to Fearlessness: Swap out fear and insecurity for a fearless approach to life challenges.
From Fragmented to Whole: Reintegrate those lost parts of yourself, feeling complete and unified.
From Inner Critic to Inner Champion: Replace that harsh inner critic with a supportive, empowering voice cheering you on.
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My hope is that these meditations help you in some small way to feel better.
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Consider this an open invitation to explore further - no obligations, just options.
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No rush, no stress, no pressure.
I'd love to explore how my brain
can help your brain to feel better!
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Here's to living a life of fulfillment, joy, and impact.
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As Seen On:
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David A. Caren, C.Ht.
Author, Master Hypnotherapist & Emotional Optimization Coach™
From DavidACaren.com
Founder of The Emotional Optimization Academy™
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