Emotional Optimization™️ Meditations
10 Minute Meditation
To Reset Emotional Triggers
by David A Caren
Meditation Magic:
Transform Emotional Triggers into Strength: A Meditative Journey
SUMMARY
This meditation is like hitting the reset button on your emotional triggers, guiding you from feeling stuck in a loop of negative self-talk and self-sabotage to finding peace and empowerment.
You start off chilling and letting your mind drift away from the day's stress, then dive into those deep, hidden places where you've stashed away all those tough emotions.
Imagine confronting those moments head-on, feeling all the feels, and then—boom—flipping the script.
Instead of being trapped in those emotions, imagine letting yourself go primal, to let it all out, and then to reimagine those memories with the support, love, and guidance you needed back then.
By the end, you're not just dealing with those emotions; you're owning them, turning them into your power source.
You wrap up giving yourself a mental hug, feeling whole, loved, and ready to tackle life from a place of strength and confidence.
BENEFITS
Deep Relaxation: Kick off with a major chill session, letting all that stress melt away.
Emotional Deep Dive: Tackle those deep-seated emotions head-on, feeling them fully to release them.
Primal Release: Let your inner wild animal out to reclaim your power and stand up for yourself.
Reframe the Narrative: Rewrite those old, painful memories with new, empowering ones.
TRANSFORMATIONS
From Emotional Triggers to Emotional Mastery: Move from being at the mercy of your triggers to understanding and controlling your emotional responses.
From Self-Sabotage to Self-Support: Swap out self-destructive habits for supportive, self-loving actions.
From Fragmented to Whole: Reintegrate parts of yourself you've lost or hidden away, feeling complete and unified.
From Negative Self-Talk to Positive Self-Talk: Replace that inner critic with a cheerleader, boosting your self-esteem and confidence in every area of life.
Want More?
Tap The Button For Other Free Meditations.
If these meditations have helped and you're curious about your next steps, why not have a chat?
Connect with me on Facebook or learn more about working together.
I ABSOLUTELY LOVE Helping People!
My hope is that these meditations help you in some small way to feel better.
(I would love to hear about your experience.)
Have you found a meditation that resonated with you?
There's more where that came from.
Feel free to message me on Facebook or discover how we can work together to accelerate your growth.
Curious About Your Next Steps?
Curiosity leads to growth, and I'd love to grow with you.
Consider this an open invitation to explore further - no obligations, just options.
No pressure, just two people talking about what matters to you.
Sometimes, a simple conversation can help clear the way for your next steps.
Wherever you are in your journey, I'm here when you're ready.
Whether it's a casual chat on Facebook or exploring a more personalized experience, you choose what feels right for you.
Maybe you're the kind of person who values time in your life, and you're ready to get started now...
No rush, no stress, no pressure.
I'd love to explore how my brain
can help your brain to feel better!
Thinking About Working Together?
Let's Accelerate Your Growth!
Let's Work Together For A Full Hour (FREE)!
Ready To Get Started?
Have Questions? Want Guidance?
Send Me A Message On Facebook
Here's to living a life of fulfillment, joy, and impact.
The Numbers:
👉 10,000+ Sessions
👉 2,000+ Clients
👉 500+ 5-Star Reviews
As Seen On:
Authority Magazine, Entrepreneur, Inc, Forbes, Huffington Post, MTV, CBS, USA Today, NBC
David A. Caren, C.Ht.
Author, Master Hypnotherapist & Emotional Optimization Coach™
From DavidACaren.com
Founder of The Emotional Optimization Academy™
© Copyright - 2004-2024 David A. Caren, Emotional Optimization Coach™️ | Community, Courses & Coaching
this site is not a part of the facebook™ website or facebook™ inc.
additionally, this site is not endorsed by facebook™ in any way. facebook™ is a trademark of facebook™, inc.
this site is not a part of the google™ website or google™ inc.
additionally, this site is not endorsed by google™ in any way. google™ is a trademark of google™, inc