Emotional Optimization™️ Meditations
8 Minute Meditation
To Stop People Pleasing
by David A Caren
Meditation Magic:
Embrace Your True Self: From People-Pleasing to Authentic Living
SUMMARY
This meditation is like a magical journey from feeling stuck in a cycle of trying to make everyone else happy to discovering what it means to be truly you.
It starts with chilling out and letting go of the day's stress, then diving deep into your mind to uncover the roots of that people-pleasing habit.
Imagine amplifying those feelings of being overwhelmed and underappreciated to the extreme, only to break through them and find a sense of empowerment and self-worth on the other side.
It's about expressing what you've been holding back, reclaiming what you lost, and transforming into someone who stands strong in their power, aligning with their truth.
The vibe is all about filling yourself up first, so helping others becomes just a natural overflow of your own fulfillment.
BENEFITS
Total Relaxation: Kick off with letting all that stress just melt away.
Deep Self-Discovery: Get to the heart of why you've been putting everyone else first.
Empowerment Boost: Flip the script on feeling powerless, finding strength in authenticity.
Self-Worth Reinforcement: Learn to see yourself as the amazing person you truly are.
TRANSFORMATIONS
From People-Pleaser to Self-Advocate: You're moving from trying to make everyone else happy to prioritizing your own happiness.
From Silent to Expressive: Instead of keeping quiet, you're learning to speak your truth, loud and proud.
From Fragmented to Whole: Gather up all those pieces of yourself you've been ignoring or suppressing, feeling complete and unstoppable.
From External Validation to Self-Acceptance: You stop relying on others for approval and start feeling good about yourself, just as you are.
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I ABSOLUTELY LOVE Helping People!
My hope is that these meditations help you in some small way to feel better.
(I would love to hear about your experience.)
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Curiosity leads to growth, and I'd love to grow with you.
Consider this an open invitation to explore further - no obligations, just options.
No pressure, just two people talking about what matters to you.
Sometimes, a simple conversation can help clear the way for your next steps.
Wherever you are in your journey, I'm here when you're ready.
Whether it's a casual chat on Facebook or exploring a more personalized experience, you choose what feels right for you.
Maybe you're the kind of person who values time in your life, and you're ready to get started now...
No rush, no stress, no pressure.
I'd love to explore how my brain
can help your brain to feel better!
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Here's to living a life of fulfillment, joy, and impact.
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As Seen On:
Authority Magazine, Entrepreneur, Inc, Forbes, Huffington Post, MTV, CBS, USA Today, NBC
David A. Caren, C.Ht.
Author, Master Hypnotherapist & Emotional Optimization Coach™
From DavidACaren.com
Founder of The Emotional Optimization Academy™
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