Emotional Optimization™️ Meditations
8 Minute Meditation
For Self Care
by David A Caren
Meditation Magic:
Unlock the Power of Self-Love and Connection Through Meditation
SUMMARY
This meditation is a deep dive into self-care, guiding you from feeling all closed off to embracing love and connection in a big way.
It starts with you chilling out and imagining the ultimate safe space where you can let your imagination run wild.
Picture giving yourself the world's biggest hug, feeling totally accepted and loved, just as you are.
If the idea of hugging others feels weird or even scary, it's a sign to explore why.
Imagine going back to when these feelings started and changing those memories into ones where you feel safe and comfy with closeness.
It's all about transforming how you see connection, making it feel not just okay, but awesome.
You end up feeling ready to step out into the world, not hidden away, but fully part of it, accepted for who you truly are.
BENEFITS
Deep Relaxation: Kick things off by letting go of all the day's stress and finding your calm.
Self-Love Boost: Learn to give yourself the love and acceptance you've always needed.
Connection Comfort: Transform any awkwardness around physical touch into a comfort zone.
Embrace Your Truth: Feel safe stepping out and being your true self in the world.
TRANSFORMATIONS
From Isolation to Integration: You go from feeling locked away and safe in solitude to craving and enjoying connection.
From Awkwardness to Acceptance: The idea of closeness goes from uncomfortable to something you look forward to.
From Self-Doubt to Self-Confidence: Start seeing yourself as worthy of love and belonging, boosting your self-esteem.
From Hidden to Seen: Move from hiding your true self from the world to shining bright and feeling accepted by those around you.
Want More?
Tap The Button For Other Free Meditations.
If these meditations have helped and you're curious about your next steps, why not have a chat?
Connect with me on Facebook or learn more about working together.
I ABSOLUTELY LOVE Helping People!
My hope is that these meditations help you in some small way to feel better.
(I would love to hear about your experience.)
Have you found a meditation that resonated with you?
There's more where that came from.
Feel free to message me on Facebook or discover how we can work together to accelerate your growth.
Curious About Your Next Steps?
Curiosity leads to growth, and I'd love to grow with you.
Consider this an open invitation to explore further - no obligations, just options.
No pressure, just two people talking about what matters to you.
Sometimes, a simple conversation can help clear the way for your next steps.
Wherever you are in your journey, I'm here when you're ready.
Whether it's a casual chat on Facebook or exploring a more personalized experience, you choose what feels right for you.
Maybe you're the kind of person who values time in your life, and you're ready to get started now...
No rush, no stress, no pressure.
I'd love to explore how my brain
can help your brain to feel better!
Thinking About Working Together?
Let's Accelerate Your Growth!
Let's Work Together For A Full Hour (FREE)!
Ready To Get Started?
Have Questions? Want Guidance?
Send Me A Message On Facebook
Here's to living a life of fulfillment, joy, and impact.
The Numbers:
👉 10,000+ Sessions
👉 2,000+ Clients
👉 500+ 5-Star Reviews
As Seen On:
Authority Magazine, Entrepreneur, Inc, Forbes, Huffington Post, MTV, CBS, USA Today, NBC
David A. Caren, C.Ht.
Author, Master Hypnotherapist & Emotional Optimization Coach™
From DavidACaren.com
Founder of The Emotional Optimization Academy™
© Copyright - 2004-2024 David A. Caren, Emotional Optimization Coach™️ | Community, Courses & Coaching
this site is not a part of the facebook™ website or facebook™ inc.
additionally, this site is not endorsed by facebook™ in any way. facebook™ is a trademark of facebook™, inc.
this site is not a part of the google™ website or google™ inc.
additionally, this site is not endorsed by google™ in any way. google™ is a trademark of google™, inc