This meditation is basically like a mental detox, scrubbing away all those harsh self-criticisms and replacing them with feel-good vibes.

It's a chill session where you dive deep into your brain to figure out why you're so hard on yourself and then, with a bit of imagination magic, you get to turn that around.

Imagine pinpointing those moments when you felt totally inadequate and then giving yourself permission to feel all those emotions full throttle.

Here's the kicker: instead of staying stuck in that loop, you find your strength, reclaim your power, and rewrite the story where you're the hero, not the villain in your own life.

You end up swapping out those boxes of self-doubt with crates of self-love, confidence, and all the good stuff that makes you feel like a rockstar.